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32 fruit helps longevity fruit every day is really the "health products"

"We are people who study nutrition, eat fruit every day, fruits are the real ' health products '. "Beijing Xuanwu hospital Nutrition Department Deputy Director Li Ying told reporters that the fruits are vitamins, minerals, dietary fiber and important sources of bioactive substances can stimulate gastrointestinal motility and secretion of digestive juices, increase appetite and aid digestion, and prevent diabetes. Eating fruits there are many known benefits.

The prevention of cancer. Li Ying pointed out that eating more fruits and vegetables, increased dietary fibre intake, can significantly reduce the risk of cardiovascular and cerebrovascular diseases and reduce oral cancer risk, stomach, colorectal and other cancers.

Slow down brain aging. Studies of the Chinese University of Hong Kong showed that the two oranges a day will slow down brain aging.

Improve fertility. India National Medical Association study found that fruits such as watermelons, grapes, tomatoes are rich in lycopene, 30 sterile men deliberately added later, sperm count and quality significantly improved.

Bring good mood. New Zealand University of Otago study shows that fruits are rich in vitamin c, conducive to the neurotransmitter dopamine, can help elevate mood, prevent depression.