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What are the benefits of eating strawberry?

Strawberry, is called  "the queen of fruits"  in Asian countries. They are considered as one of the healthiest fruits packed with antioxidants, lower blood pressure and heart protection. These bright red berries boast a uniquely powerful blend of phytonutrients, including anthocyanins, ellagitannins, flavonols, terpenoids and phenolic acids.Comparing with fruits like oranges,apples or bananas, strawberries have the highest amount of nutrients.
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Health benefits of strawberries

1. Weight loss
The red colour contains anthocyanins, which activate the burning of stored fat. Also the compound nitrate found in strawberry promotes blood flow and oxygen in our body, which is great for weight loss.

2. Cancer
Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.Strawberries may decrease the histological grade of precancerous lesions and also may reduce some cancer-related events including cell proliferation, inflammation and gene .

3. Bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

4. Cardiovascular disease
Flavonoids,which are responsible for the colour and flavour of strawberries lower the risk for heart disease.

5. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks.

6. Anti-aging properties
Strawberries are filled with biotin, which helps keep strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.