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When is the suitable season for eating cherries?

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Anti-anemia

High iron content of cherries, there has more than 5.9 mg iron of per 100g cherries, located in the first of a variety of fruits. Iron is the raw material which composes the synthetic hemoglobin and myoglobin , it plays an important role in human immunity, protein synthesis and energy metabolism process, but also is closely related with the brain and nerve function, aging process. Eating cherries usually can supplement the body's demand for iron in the body to promote hemoglobin regeneration,  not only can prevent iron deficiency anemia, but also enhance physical fitness, brain puzzle.


Relieve muscle soreness

Cherry is rich in anthocyanins, anthocyanins, vitamin E, these nutrients are effective antioxidants, to eliminate muscle soreness have a good effect, eating cherries within a few days, will be able to reduce swelling, alleviate the pain .


Prevent vision loss

If the body lacks vitamin A and related nutrients, can cause eye pain, vision loss, fear of light and other diseases. The content of vitamin A in every 100 grams o cherry is 4-5 times higher thanf apples and other fruits , eating cherries can effectively protect eyesight, in particular, great benefit to computer workers.

role in human immunity, protein synthesis and energy metabolism process, but also is closely related with the brain and nerve function, aging process. Eating cherries usually can supplement the body's demand for iron in the body to promote hemoglobin regeneration,  not only can prevent iron deficiency anemia, but also enhance physical fitness, brain puzzle.


The season of cherry is May-June, if you want to eat this fruit during other times, you can choose canned cherry, of course you can also use canned cherry to make delicious cake and dessert.

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